Weigh In record (no journal entry) for 19 September 2019
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140.7 lb
Lost so far: 23.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1319 kcal
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Fat: 45.86g | Prot: 77.73g | Carb: 147.42g.
Breakfast: Black & Gold Desiccated Coconut, Power Super Foods Cacao Nibs, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Yakult Yakult Lite. Lunch: Jalna Low Fat Greek Style Natural Yoghurt, Ancient Grains Organic Rye Roasted Seed Rolls, Continental Thai Red Curry. Dinner: Peanuts , Pork Roast (Lean Only Eaten), Cucumber (with Peel) , Honey, Cherry Tomatoes, Carrots, Lettuce, Cauliflower, Broccoli, Kale. Snacks/Other: Grapes, Fropro Ice Cream. more...
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gaining 3.1 lb a week
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