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Pairdeuces
Journal
30 Jan 13
Pairdeuces's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1352 kcal
Fat: 45.85g | Prot: 89.56g | Carb: 141.64g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Cookie, Ham and Swiss Melt.
Dinner:
Greek 100 Yogurt - Vanilla, Cobb Salad with Dressing, Chili (Large).
more...
2197 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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