Weigh In record (no journal entry) for 18 September 2019
|
213.8 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1790 kcal
|
Fat: 56.49g | Prot: 174.84g | Carb: 153.76g.
Dinner: Citron, Holistic Proteinpulver Choklad, Aioli, Nektariner, Purjolök, Blandad Sallad, Tomater, Olivolja, Brunt Ris (Långkornigt, Kokt), Kronfågel Kycklingfilé Tinad Stekt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|