Weigh In record (no journal entry) for 18 September 2019
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340.6 lb
Lost so far: 5.5 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1065 kcal
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Fat: 82.30g | Prot: 62.55g | Carb: 17.50g.
Breakfast: Woolworths Pork Crackling, Lancewood Full Fat Plain Cream Cheese. Lunch: Woolworths Strawberries. Dinner: Pick n Pay Sliced Biltong Beef. more...
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losing 1.7 lb a week
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