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Another day of subpar diet choices. My knee is being a dick. Of course a "mini" Thanksgiving-style meal would still be cause for binge eating.
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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3559 kcal
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Fat: 133.84g | Prot: 88.99g | Carb: 478.24g.
Breakfast: Bread Stuffing (Dry Mix, Commercial), Jennie-O Homestyle Oven Roasted Turkey Breast, Mashed Potatoes (Whole Milk and Butter Added), Compliments Marinated Three Bean Salad. Lunch: Dried Cranberries (Sweetened), Chocolate Coated Chocolate Fudge, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Snacks/Other: Bulleit Rye Whiskey, Ginger Ale . more...
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steady weight
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