Weigh In record (no journal entry) for 30 January 2013
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276.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2377 kcal
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Fat: 199.62g | Prot: 95.32g | Carb: 50.11g.
Breakfast: Black Forest Deli Ham, Butter (Salted), Classic Sharp Cheddar Cheese, Egg, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cilantro Garlic Sauce, 1/4 Chicken Dark Meat. Dinner: Italian Sausage Primavera. Snacks/Other: Goldfish Colors Baked Snack Crackers - Cheddar, Endulge Caramel Nut Chew Bar, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, No Calorie Sweetener Packets, Extra Sharp Cheddar Cheese, Original Pepperoni Slices, Cucumber (with Peel), Low Carb Creme Brulee with Granulated Splenda. more...
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losing 1.4 lb a week
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