M. Junaid Khan's Journal, 18 September 2019

It worked. Time to go all out now.
207.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2019:
2743 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 20.1 lb a week

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