EtherGnat's Journal, 18 September 2019

179.8 lb Lost so far: 92.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 31.94g | Prot: 151.90g | Carb: 62.45g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Nature's Place Boneless Skinless Chicken Breast, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 17 hours and 57 minutes, Sleeping - 3 hours and 23 minutes. more...