Weigh In record (no journal entry) for 18 September 2019
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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253 kcal
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Fat: 15.48g | Prot: 7.07g | Carb: 26.01g.
Breakfast: Great Value Mixed Nuts, Blueberries. more...
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gaining 2.1 lb a week
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