Weigh In record (no journal entry) for 18 September 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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3051 kcal
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Fat: 84.76g | Prot: 170.10g | Carb: 365.04g.
Breakfast: Your Goal Protein Snack Chocolate. Lunch: Carozzi Espirales, Vino Cabernet Sauvignon, Empanada de Queso, Mote con Huesillo. Dinner: Miraflores Arroz, Muslo de Pollo Asado a la Parrilla o al Horno, Lomo de Cerdo Asado, Carne Asada. Snacks/Other: Papa Cocida. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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