iamsekki's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

105.8 lb Lost so far: 26.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

1288 kcal

Fat: 41.88g | Prot: 29.03g | Carb: 193.36g. Breakfast: Plums, Gullon Sugar Free Shortbread Biscuits. Lunch: Plums , Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice. Dinner: Carrot Cake without Icing, Brioche. more...

1257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 5.4 lb a week

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iamsekki's Journal, 18 September 2019

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