Emily Little 's Journal, 18 September 2019

136.0 lb Lost so far: 27.1 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 22.57g | Prot: 39.14g | Carb: 174.28g.   Dinner: Meatless Spaghetti Sauce, Spinach , Shadybrook Farms Ground Turkey 93/7, Spaghetti. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...

2141 kcal

Activities & Exercise: appp - 13 minutes, app - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...