Beachken's Journal, 18 September 2019

178.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 141.96g | Prot: 99.96g | Carb: 40.66g.   Breakfast: Good Sense Roasted & Salted Pumpkin Seeds. Lunch: Kroger Walnut Halves & Pieces, Cottage Cheese, oil, Red Salsa, eggs, Pork. Dinner: Kewpie Deep-Roasted Sesame Dressing, Trader Joe's Organic Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Mixed Salad Greens, Libby's Vienna Sausages. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, A&W Diet Root Beer, Talking Rain Sparkling Ice - Coconut Pineapple. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...