AmyJ50's Journal, 18 September 2019

128.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 37.05g | Prot: 175.30g | Carb: 134.19g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Skinless Chicken Breast. Dinner: Broccoli , Cornbread (from Mix). Snacks/Other: Plum, Egg. more...

1745 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...