Weigh In record (no journal entry) for 18 September 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1410 kcal
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Fat: 49.03g | Prot: 61.68g | Carb: 196.09g.
Breakfast: Sweets from The Earth Double Chocolate Cookies, Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dare Ultimate Fudge Chocolate, Nestea Natural Lemon Flavour Iced Tea. Dinner: Beef Steak. Snacks/Other: Original Two-Bite Brownies, Marshmallow, Lime Juice . more...
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gaining 7.0 lb a week
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