Weigh In record (no journal entry) for 18 September 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1383 kcal
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Fat: 74.32g | Prot: 58.86g | Carb: 125.61g.
Lunch: Carl's Jr. Side Salad, Pizza with Meat and Vegetables. Dinner: Texas Roadhouse Side Salad. Snacks/Other: Honey Roasted Peanuts. more...
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steady weight
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