Weigh In record (no journal entry) for 17 September 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1752 kcal
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Fat: 74.94g | Prot: 48.34g | Carb: 224.36g.
Breakfast: Krispy Kreme Lemon Kreme Cake Doughnut. Lunch: Taco Bell Pacific Shrimp Burrito, Don Pablo's Tortilla Chips , Guacamole. Dinner: Panera Bread French Baguette, Progresso Vegetable Classics French Onion Soup. more...
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losing 14.7 lb a week
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