Weigh In record (no journal entry) for 17 August 2010
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221.5 lb
Lost so far: 10.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1208 kcal
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Fat: 49.22g | Prot: 60.14g | Carb: 137.55g.
Breakfast: Mixed Fruit, Fresh, All Natural Gourmet 97% Fat Free Waffles. Lunch: Meat Loaf Made with Beef and Pork, 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Cantaloupe Melons, Feta & Kalamata Olive Salad, Meat Loaf Made with Beef and Pork, Baked Beans. Snacks/Other: Nutty Peanut Butter, Original Ritz Crackers. more...
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losing 0.4 lb a week
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