Weigh In record (no journal entry) for 18 September 2019
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235.2 lb
Lost so far: 22.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1300 kcal
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Fat: 17.23g | Prot: 140.63g | Carb: 155.18g.
Breakfast: Friendship Dairies Farmer Cheese, LaBrea Bakery French Bread Baguette, Coffee. Lunch: Baguette, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Orange Juice. more...
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losing 15.4 lb a week
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