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218.0 lb
Lost so far: 64.2 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2019:
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1099 kcal
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Fat: 34.06g | Prot: 47.89g | Carb: 151.23g.
Breakfast: Papaya, Mantequilla, Cuetara Galletas Mexicanas, Bimbo Pan Tostado Integral, Café. Lunch: Milanesa de Res, Sandía, Espaguetis, Frijoles Negros, Pico de Gallo. Dinner: Café. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 1.5 lb a week
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