Weigh In record (no journal entry) for 18 September 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2019:
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1137 kcal
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Fat: 47.40g | Prot: 61.54g | Carb: 121.59g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Apples, Manhattan Bagel Naked Ham, Egg & Cheese Dish, Del Monte Cut Green Beans. Dinner: Mayonnaise-Type Salad Dressing, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Pancho Villa Tortilla. Snacks/Other: M&M's Peanut Butter M&M's, Christie Wheat Thins. more...
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gaining 0.9 lb a week
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