Weigh In record (no journal entry) for 30 January 2013
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139.8 lb
Lost so far: 66.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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616 kcal
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Fat: 34.94g | Prot: 48.40g | Carb: 38.98g.
Breakfast: Oscar Meyer center cut bacon, egglands best egg. Lunch: Skim milk, Skippy peanut butter, Natures own low fat wheat bread. more...
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losing 7.0 lb a week
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