Weigh In record (no journal entry) for 17 August 2010
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1261 kcal
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Fat: 52.41g | Prot: 123.49g | Carb: 71.31g.
Breakfast: coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added). Lunch: hummus, tomatos, Dr Praegers tex-mex veggie burger, Whole Wheat Roll-ups. Dinner: tomato , chicken, whole wheat bread, balsamic vinegar, tenderloin beef , romaine. more...
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gaining 1.0 lb a week
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