Weigh In record (no journal entry) for 18 September 2019
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1672 kcal
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Fat: 74.00g | Prot: 69.00g | Carb: 198.00g.
Breakfast: Water, Farm Stand Apple Cider Donut. Lunch: Quest S'mores Protein Bar. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Jif Creamy Peanut Butter, Great Value Frozen Blueberries, Ferrara Pan Lemonhead Candy. more...
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gaining 5.6 lb a week
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