Weigh In record (no journal entry) for 30 January 2013
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1310 kcal
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Fat: 36.39g | Prot: 47.05g | Carb: 166.78g.
Breakfast: Cream (Half & Half), 1% Fat Milk, Bananas, Oats Cereal (Dry, Not Fortified) . Lunch: Turkey Polska Kielbasa, White Potatoes (Flesh and Skin) . Dinner: Butter , Chili, Brown Rice, White Table Wine . Snacks/Other: White Table Wine, Grapefruit, Pineapple, Oranges, Grapes, Bananas. more...
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2071 kcal
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Activities & Exercise:
Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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