Weigh In record (no journal entry) for 18 September 2019
|
210.3 lb
Lost so far: 46.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
593 kcal
|
Fat: 26.05g | Prot: 20.15g | Carb: 63.65g.
Lunch: Froosh Mango & Orange Smoothie. Dinner: Trader Joes Salat. Snacks/Other: Easis Free Soft Bar Karamel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turchyn_yulya's weight history
|