Weigh In record (no journal entry) for 17 August 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2274 kcal
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Fat: 103.52g | Prot: 77.36g | Carb: 276.63g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), soy milk, americano, plum, hummus. Lunch: salad dressing, lettuce, Peanuts. Dinner: vegetable tempura. Snacks/Other: newton, soy yogurt, soy crisps, hummus, Cashew Cookie. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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