Weigh In record (no journal entry) for 17 August 2010
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116.6 lb
Lost so far: 0.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2102 kcal
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Fat: 61.00g | Prot: 110.05g | Carb: 264.20g.
Breakfast: Sandwich Thins - Multi-Grain, Light Cream Cheese, Blueberries. Lunch: Sugar Free Popsicles, Sandwich Thins - Multi-Grain, Fat Free Swiss Cheese Singles, Meatless Chik'n Patties, Red Tomatoes. Dinner: chocolate covered strawberries, Submarine Sandwich, Kiltlifter Scottish Ale. Snacks/Other: Apples. more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 8 hours, Standing - 3 hours, Driving - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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