Weigh In record (no journal entry) for 18 September 2019
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1148 kcal
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Fat: 73.97g | Prot: 100.52g | Carb: 21.20g.
Lunch: Caldo de Feijão, Frango Grelhado, Torta de Frango Low Carb. Snacks/Other: Filé de Frango Grelhado, Torta de Frango Low Carb. more...
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losing 0.8 lb a week
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daniellygurgel's weight history
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