Weigh In record (no journal entry) for 17 September 2019
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2207 kcal
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Fat: 42.34g | Prot: 201.40g | Carb: 260.94g.
Breakfast: Energen Jahe, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: KOS 椰浆, 绿豆, 秋葵, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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