brianvanniekerk's Journal, 18 September 2019

205.5 lb Lost so far: 43.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 169.21g | Prot: 191.93g | Carb: 73.85g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Braised Chicken Liver, Dry Roasted Unsalted Peanuts. Lunch: Boiled Egg. Dinner: Roasted Almonds, Roasted Almonds, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Sprite Sprite (Can), Cauliflower, Broccoli, SPAR Full Cream Fresh Milk, Minced Beef (Cooked). Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Almonds. more...

2745 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...