Weigh In record (no journal entry) for 30 January 2013
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2545 kcal
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Fat: 90.14g | Prot: 109.43g | Carb: 231.16g.
Breakfast: Beef Gravy (Canned) , Egg Beaters - Original. Lunch: Indian Flatbread Naan, Chicken Tikka Masala. Dinner: California Club Chicken Sandwich with Herb Onion Focaccia, Caesar Salad for Sandwiches. Snacks/Other: Vodka (90 Proof) . more...
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losing 0.5 lb a week
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