gmr0408's Journal, 17 August 2010

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 20.57g | Prot: 44.04g | Carb: 77.67g.   Breakfast: blueberries, soy milk, oatmeal. Lunch: avacado, sliced mushrooms, cherry tomatoe, starkist tuna. Dinner: small apple, knudsen cottage cheese. Snacks/Other: Carb Master Strawberry Pomegranate Yogurt. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 16 hours. more...