Weigh In record (no journal entry) for 18 September 2019
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148.4 lb
Lost so far: 27.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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719 kcal
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Fat: 11.20g | Prot: 26.05g | Carb: 59.99g.
Breakfast: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Woolworths Pickled Onion, Woolworths Pickled Onion, Woolworths Pickled Onion, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Salad Dressing, Worcestershire Sauce , Spray and Cook Olive Oil, All Gold Tomato Sauce, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Woolworths Brown Mushrooms, Woolworths Brown Mushrooms, Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy. more...
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gaining 1.5 lb a week
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