Weigh In record (no journal entry) for 17 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1866 kcal
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Fat: 56.49g | Prot: 58.73g | Carb: 298.35g.
Breakfast: Gadoua Bagel Multigrain, Philadelphia Herb & Garlic Cream Cheese Spread, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Lollipops. Dinner: Fruit, Babybel Gouda, Dempster's 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), White Cake with Icing (Home Recipe or Purchased), Corn, Watermelon , Dare Ultimate Fudge Chocolate. more...
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steady weight
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