bbstacy's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

179.2 lb Lost so far: 0 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

680 kcal

Fat: 7.50g | Prot: 21.00g | Carb: 128.00g. Breakfast: Fat Free Cinnamon Vanilla Creme Creamer, Nutty Nuggets Cereal, Activia Light Yogurt. Lunch: Culinary Creations Spin, Artic., Chickens. more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.4 lb a week

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Congrats on the loss!! ;-)

17 Aug 10 by member: Roleba64


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bbstacy's Journal, 17 August 2010

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