Weigh In record (no journal entry) for 18 September 2019
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1610 kcal
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Fat: 47.32g | Prot: 149.51g | Carb: 135.00g.
Breakfast: Uncle Tobys Protein Oats, Farmers Union Greek Style Natural Yogurt, Woolworths Lite Milk, Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Blueberries . more...
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losing 1.5 lb a week
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