|
89.9
|
95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
143 kcal
|
Fat: 5.44g | Prot: 15.61g | Carb: 7.45g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|