Weigh In record (no journal entry) for 17 September 2019
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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407 kcal
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Fat: 8.62g | Prot: 14.50g | Carb: 72.75g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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losing 7.0 lb a week
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akispert's weight history
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