Weigh In record (no journal entry) for 17 August 2010
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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406 kcal
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Fat: 8.35g | Prot: 46.21g | Carb: 42.91g.
Breakfast: red grapefruit. Lunch: Chicken breast tenderloins, apple, cucumber, peeled. Dinner: Green String Beans, Green Summer Squash, Chicken Breast Tenderloins, Coconut Oil, red curry paste, shirataki noodles, white. Snacks/Other: Dill Midget Wholes. more...
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losing 1.8 lb a week
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