Weigh In record (no journal entry) for 17 September 2019
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148.2 lb
Lost so far: 28.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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444 kcal
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Fat: 2.50g | Prot: 28.63g | Carb: 55.43g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Woolworths Pickled Onion. Dinner: Herbal Tea, Cilantro (Coriander) , Green Hot Chilli Peppers , Red Tomatoes (in Tomato Juice, Canned) , Prawns, Onions . Snacks/Other: Chenin Blanc Wine . more...
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gaining 1.5 lb a week
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