Weigh In record (no journal entry) for 17 September 2019
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148.6 lb
Lost so far: 12.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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395 kcal
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Fat: 18.34g | Prot: 23.07g | Carb: 35.69g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Grande), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.1 lb a week
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