Weigh In record (no journal entry) for 17 September 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1488 kcal
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Fat: 80.21g | Prot: 93.15g | Carb: 93.21g.
Breakfast: Café Cortado, Huevo, El Arbol Aguacate, Mercadona Pan Integral 100%. Lunch: Hacendado Gazpacho Fresco, verduras, pechuga pollo, pechuga de pavo. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Empanada Pollo Tienda Gallega. Snacks/Other: RealValle Jamón Serrano Reserva , Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Edamame & Soja. more...
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2480 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Showering - 12 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Cooking - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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