Weigh In record (no journal entry) for 17 September 2019
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164.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1770 kcal
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Fat: 70.70g | Prot: 137.75g | Carb: 146.39g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Adria Torrada Light, Perdigão Presunto Cozido, President Queijo Mussarela, Glória Leite em Pó Integral, Café. Lunch: Batata Inglesa Cozida, Kibe Assado, Aurora Linguiça Toscana, Alcatra. Dinner: Growth Supplements Amino Powder 10, Dori Amendoim tipo Japonês, Hershey's Special Dark 60% Café, Growth Supplements Creatina. Snacks/Other: Café, Glória Leite em Pó Integral, Pão Francês, President Queijo Mussarela, Perdigão Presunto Cozido, Probiótica Whey Bar Amendoim. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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