Weigh In record (no journal entry) for 17 September 2019
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1383 kcal
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Fat: 58.99g | Prot: 75.57g | Carb: 139.14g.
Breakfast: 3 Corações Cappuccino Diet, Parmalat Leite Integral, Banana Caturra. Lunch: Camil Feijão Carioca Temperado Cozido, Cenouras, Tomates, Ovo Cozido, Ovo Cozido, Bife de Carne de Vaca. Dinner: Batavo Iogurte de Morango, Ritter Barra de Cereais Cappuccino Light, Banana Caturra. Snacks/Other: 3 Corações Cappuccino Diet, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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losing 7.7 lb a week
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