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248.2lbs
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245.5 lb
Lost so far: 42.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1574 kcal
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Fat: 66.59g | Prot: 139.76g | Carb: 110.86g.
Breakfast: Nabisco Wheat Thins Big Baked Snack Crackers, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Colby Jack Snack Portions, Premier Nutrition High Protein Shake - Chocolate. Dinner: White Flour, Vegetable Oil, McCormick Brown Gravy Mix, Kroger Cubed Steak , Le Sueur Sweet Peas, Mashed Potato. Snacks/Other: Tillamook Colby Jack Snack Portions. more...
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steady weight
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