Weigh In record (no journal entry) for 29 January 2013
|
370.0 lb
Lost so far: 28.5 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1231 kcal
|
Fat: 66.14g | Prot: 117.62g | Carb: 38.81g.
Breakfast: Be Buff Vanilla. Lunch: Be Buff Vanilla, Be Buff Vanilla, Be Buff Vanilla. Dinner: Mashed Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Light Feta Cheese, Light, Hungarian Salami. more...
|
|
4626 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitae403's weight history
|