jpboos's Journal, 17 September 2019

170.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 41.59g | Prot: 65.07g | Carb: 113.15g.   Lunch: Coleslaw , Plum, Roast Beef Sandwich with Cheese . Dinner: Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2448 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...