Weigh In record (no journal entry) for 17 September 2019
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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758 kcal
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Fat: 29.53g | Prot: 63.75g | Carb: 64.48g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Strawberries , No Name Fully Cooked Real Bacon Bits, Souper Salad Sunflower Seeds, Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables. Dinner: Master Choice Garlic Croutons, Oscar Mayer Real Bacon Bits, Dried Whole Sesame Seeds , Kirkland Signature Frozen Shrimp, Lettuce Salad with Assorted Vegetables, Teriyaki Chicken. more...
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losing 0.5 lb a week
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