Weigh In record (no journal entry) for 17 September 2019
|
175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
3000 kcal
|
Fat: 80.66g | Prot: 169.81g | Carb: 419.32g.
Breakfast: Trattoria Fusilli, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Miel, Colun Leche Semi Descremada, Plátano. Lunch: Brócoli, Pechuga de Pollo, Miraflores Arroz, Empanada Frita, Jumbo Empanada Camaron Queso. Dinner: Frambuesas, Arándanos, OhYeah! One Barra de Proteina. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, Quaker Avena Instantánea. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|